I am a new convert to the BBC Series Sherlock. Being able to (correctly – there’s the rub) infer personality traits, circumstances, travels through observing someone? Well, that’s a superpower that I’d like very much to have.
So, when I ran across an article in the New York Times alluding to my guy Sherlock? It immediately caught my attention. The article challenges the concept of multitasking, and focuses on mindfulness. Author Maria Konnikova writes:
More often than not, when a new case is presented, Holmes does nothing more than sit back in his leather chair, close his eyes and put together his long-fingered hands in an attitude that begs silence. He may be the most inactive active detective out there. His approach to thought captures the very thing that cognitive psychologists mean when they say mindfulness.
Ack! The inactivity! Where is the knee-jerk response, the running out of the room, the mad dash to the crime scene? Sherlock slows – nay, stops – the clock and contemplates before he makes a move. (I find the concept thrilling, as it is so foreign to me.)
Ms. Konnikova goes on to talk about mindfulness having similarities to meditation – that its core principle is to drown out distractions and to focus attention. She cites studies that track mood boosts, greater relaxation during timed tasks, and improvement in memory and cognitive function.
My “a-ha!” moment: isn’t that what we were doing in the practice room??
We spent hours of focused attention, ignoring distraction (well, for the most part) to concentrate singularly on our craft. Afterwards, leaving the small space I remember my brain being exhausted, but feeling good about the work that I’d accomplished. (Again, for the most part.)
My job, while in the arts, is an administrative office gig… I am a slave to email and the phone and instant messenger. I need to drop things at a moment’s notice, and so I’ve become more adept with juggling several things shallowly than really digging into one task or problem.
I’m considering a more measured approach to 2013. One that might make me calmer, happier, and even a wee bit smarter. (Heck, I’ll take any help I can get!)